Tailored Yoga Experiences:
Classes for Health, Harmony, and Healing
Private & Group Yoga at the Beach
Connecting your practice with nature is a powerful way to quiet the mind and ground your body. Set against the soothing backdrop of the ocean, these sessions invite you to move with the natural rhythm of the sea, breathe in the fresh coastal air, and step away from daily noise.
Whether you prefer a personalized one-on-one private session or the shared energy of a beach group, we focus on Hatha-based movement designed to build steady strength while cultivating inner stillness. Postures are approached mindfully, giving you time to settle into each pose and feel supported by the earth beneath you.
These classes are fully modified and adaptable to meet you where you are, making them welcoming and inclusive for every body. From complete beginners looking to start their journey to experienced practitioners wanting to deepen their connection with nature, this experience offers a refreshing sanctuary to breathe, move, and reconnect.
Boliqueime & Almancil Group Classes
This class is designed to support you in a warm, welcoming group setting where community spirit thrives. Our classes are relaxed, welcoming spaces where you can show up as you are—no experience needed, no pressure, no expectations. A Hatha-based yoga class where postures are held for a few moments, giving you the time to really feel the movement, settle into the pose, and tune into your energy.
We explore conscious breathing techniques, deep relaxation, and the joy of practicing together. These classes are fully open to all levels, from complete beginners to more advanced practitioners, with modifications provided so everyone feels supported.
- Boliqueime: Tuesdays at 9:00 AM | 10€ (Please bring your own mat)
- Almancil: Quinta da Palmeira Encantada | 10€ (Mats provided—just bring yourself!)
Yoga & Wellness for Peri/Menopause
Navigating perimenopause and menopause requires a thoughtful, compassionate approach that honors your body’s changing landscape. This specialized offering combines gentle movement, cooling breathwork, and practical self-care tools to support you through this transition with ease, clarity, and grace.
We focus on targeted postures to build joint and bone strength, paired with restorative positions that quiet the nervous system and relieve physical and emotional tension. Mindful breathing practices and guided meditation are woven throughout to help manage common symptoms such as hot flashes, anxiety, fatigue, and sleep disruptions.
This is a safe, empowering space where you can slow down, listen to your body, and learn lasting techniques to carry into your daily life. Every session is adapted to your unique energy levels, helping you feel grounded, balanced, and confident in your own skin.
Private Classes for Seniors Wanting to Regain Balance & Strength
This is a gentle movement class where we work each part of the body individually first to regain control of the muscles and develop confidence in our own body. Then we work on balance and the body as a whole to bring more strength, stability, and ease into your daily life.
Using supportive props like blocks, cushions, and chairs, we meet your body where it is today. At the same time, we develop awareness of the breath through mindful breathing exercises and meditation to help bring stability, clarity, and calm to the mind.
We move the body mindfully to restore mobility and comfort in everyday movement. Every session is based on your unique needs and will adapt continuously as your strength and balance grow.
Private Classes for Cancer Patients & Long-Term Conditions
This class promotes a deep sense of relaxation and gentle tension relief when your body needs it most. We focus on soft breathing techniques to help the body cope with pain and manage symptoms like fatigue, nausea, and general discomfort.
Meditation is used to quiet the mind, ease anxiety, and bring clarity and emotional peace into our lives. We move the body mindfully when possible, focusing on regaining gentle mobility and comfort without overexertion.
We also incorporate the ancient technique of Yoga Nidra (non-sleep deep rest) to restore your energy levels, paired with therapeutic Sound Healing. Using resonant instruments, sound healing lowers cortisol levels, calms the nervous system, and creates a supportive environment for your body to heal. This class is entirely tailored to your unique energy and evolves alongside your journey.
Retreat Teaching & Facilitation
Elevate your retreat experience by bringing in an experienced Senior Leading Yoga Teacher to guide and care for your guests. With a deep foundation in holistic practice, I offer versatile, beautifully crafted classes tailored seamlessly to align with your retreat’s unique vision and location.
My teaching approach is relaxed, knowledgeable, and deeply inclusive, holding a safe space for practitioners of all levels and spectrums. I facilitate a diverse range of practices, including dynamic Hatha and Flow, deeply soothing Yin and Restorative yoga, transformative Yoga Nidra, conscious Pranayama (breathwork), guided Meditation, therapeutic Sound Healing with crystal bowls, and Mantra Chanting.
Whether you need a main lead teacher for your entire program or a guest teacher for specialized sessions, I prioritize connection, individual modification, and mind-stilling experiences—ensuring your retreat guests leave feeling deeply nourished, supported, and renewed.
Private Meditation, Breathwork & Sound Healing
Our Private Meditation, Breathwork, and Sound Healing sessions are a gateway to self-discovery, mental clarity, and profound release. Each session is uniquely crafted to your personal journey, offering a path to tranquility that transcends the standard exercise routine.
Whether you are beginning your journey or seeking to deepen an existing practice, these sessions provide personalized guidance to help you navigate stress, quiet the mind, and balance your emotions. You will learn to master conscious breath control (pranayama)—a powerful tool for regulating the nervous system and enhancing overall well-being.
To deepen the experience, we weave in the vibrations of therapeutic sound bowls and guided meditation to clear mental clutter and dissolve deep-seated tension. These techniques align your physical and mental states, leaving you with a profound sense of rejuvenation, peace, and balance.
