Awaken your inner strength

Experience the transformative power of yoga in Central Algarve

Awaken your inner strenth

Experience the transformative power of yoga in Central Algarve

Hello, my name is Sandrina, and it’s a pleasure to meet you!

I am the teacher behind New Beginnings Yoga, and I am dedicated to helping individuals achieve physical and mental well-being through practice of yoga, breathwork, meditation and Sound healing.
I have been teaching Yoga full time since 2015 and have dedicated my life to the study and practice of Yoga.

Having studied in India, Italy, Portugal, and London my commitment to the practice and students is absolute, as is my commitment to teaching an inclusive Yoga class since I also studied Yoga for Cancer and long term-conditions – making my classes welcome to all levels, from beginners to advanced practitioners.

I also specialize in supporting women through perimenopause and menopause, offering targeted practices focused on balancing hormones, regulating the nervous system, and finding a strong, stable foundation when everything feels like it is changing—both inside and out.
With a focus on alignment, breath control, and mindfulness, my classes provide a nurturing and supportive environment for individuals to explore the transformative power of Yoga.

Whether you are looking to improve flexibility, reduce stress, or simply find a moment of peace in your busy life, New Beginnings yoga is here to guide you on your journey to a healthier and happier you.

What I offer...

Private & Group Yoga at the Beach

Boliqueime & Almancil Group Classes

Yoga & Wellness for Peri/Menopause

Private Classes for Seniors Wanting to Regain Balance & Strength

Private Classes for Cancer Patients & Long-Term Conditions

Retreat Teaching & Facilitation

Private Meditation, Breathwork & Sound Healing

What makes it all worth while...

I would highly recommend Sandrina as a yoga teacher. I was very fortunate to have met her in July last year when I decided to try yoga. Sandrina is an excellent teacher, very knowledgeable, kind, and compassionate - and challenging when she needs to be. She is very generous with sharing her knowledge and has a very calm and peaceful manner. Her classes are very well structured, and varied, and I can see progress every week in a very short time. I am delighted with the progress I have made and look forward to continuing the journey with her.

Sarah

Sandrina is absolutely amazing. She teaches yoga kindly, mindfully and diligently. During the sessions with her I felt supported, as she was always giving me instructions and respecting my limits and abilities. It was a blessing to have the opportunity to spend five days with her, practicing yoga and meditation for 2 hours a day.Don’t hesitate it will be one of the best decisions you make for you!!!!

Allesandra

I'm absolutely thrilled to have found Sandrina for my yoga journey. Her classes strike the perfect balance between challenge and accessibility, crucial for a beginner like me. Sandrina's attentiveness and patience significantly enhance the learning experience. Her professionalism, extensive knowledge, and wonderfully sweet demeanor create an inviting and effective practice environment. Her energy is truly inspiring and uplifting. I eagerly anticipate continuing my yoga journey with her excellent guidance. Thank you very much for everything.

Darko

I am so very grateful to have met Sandrina. I have a chronic illness and have done zero exercise for over 6 years. Overwhelmed by the thought of doing group classes I opted for private sessions with Sandrina at my home, my safe space. It’s one of the best decisions I made. Even with my limited ability I feel so much better in myself, sleep better and have methods in place when my anxiety creeps up on me. I have even roped in my husband and we now do classes together which is wonderful. Sandrina has an ability to explain and ensure you get the absolute most out of your class. We have 5 dogs, 2 of which enjoy our sessions and take part which means the world to us . Sandrina has helped me not only physically but also mentally, her enthusiasm for life is truly infectious and every week I look forward to our hour together……. Best medicine ever! Don’t hesitate it will be one of the best decisions you make for you!!!!

Jacqueline

Let's work together! Hire me for your retreat

I am thrilled to offer my expertise and passion for yoga to enhance your retreat experience. Whether you’re planning a serene getaway in the heart of nature or a rejuvenating escape at a luxurious resort, my tailored yoga sessions are designed to harmonize with your retreat’s unique theme and setting. My approach integrates traditional yoga practices with contemporary techniques, ensuring a deeply personal and enriching experience for all participants. From invigorating morning flows to gentle evening meditations, each session is crafted to nurture the body, mind, and spirit, leaving attendees feeling revitalized and connected. Let’s collaborate to create an unforgettable retreat that resonates with the essence of yoga and the beauty of mindful living.