Find the class that suits you best

Book Now

Find the class that suits you best

Book Now

Tailored Yoga Experiences:
Classes for Health, Harmony, and Healing

Private classes for cancer patients and long term conditions

This class promotes a deep sense of relaxation and tension relief.
We focus on breathing techniques to help the body cope with pain and other symptoms like nausea, discomfort.
Meditation is used to calm the mind and bring awareness and clarity into our lives.
We move the body mindfully when possible trying to regain mobility and ease in movement.
Ancient technique of Yoga Nidra ( non sleep deep rest) will restore your energy levels and leave you feeling calm and energised.
We will use Sound Healing, using different instruments to promote a feeling of relaxation, lowering cortisol levels helping the body heal faster. This class is based on your unique needs and will change with your needs.

Private classes for seniors wanting to regain balance and strength

This class is a gentle movement class where we will work each part of the body individually first to regain control of the muscles and develop confidence in our own body. Then we will work on balance and the body as a whole to bring more strength and stability into the body. This class will help you navigate daily life in a much easier and confident manner.
At the same time we will develop awareness of the breath, through mindful breathing exercises and meditation will help with a stable and clear mind. We use meditation to calm the mind and bring awareness and clarity into our lives.
We move the body mindfully when possible trying to regain some mobility and ease in movement.
This class is based on your unique needs and will change with your needs.

Private meditation and breathwork exercises

Our Private Meditation and Breathwork Sessions are a gateway to self-discovery and mental clarity.
Each session is uniquely crafted to your personal journey, offering a path to tranquility and mindfulness that transcends the standard exercise routine.
Whether you are beginning your journey into meditation or seeking to deepen an existing practice, our sessions provide the tools and personalized guidance to help you navigate the complexities of the mind and emotions.
In these sessions, you will learn to master the art of breath control, a powerful tool for managing stress, anxiety, and enhancing overall well-being.
Our breathwork techniques are designed to align your physical and mental states, bringing about a sense of balance and rejuvenation.

Private classes for general population

These classes are more than just physical exercises, we combine mindful movement with breath awerness and meditation.
This is a personal journey tailored to your unique needs and goals. Suitable for everyone, they differ from person to person, whether you’re looking to regain balance, strength, or flexibility, or if you wish to learn how to breathe with awareness and cultivate a deeper sense of inner peace.
Each class is thoughtfully designed to meet you where you are in your yoga practice and life. All ages, bodies, and levels are welcome in this safe and supportive space. From real first-time beginners to advanced practitioners, every session is an opportunity to explore and grow.
Our private classes offer a personalized approach that addresses your specific health concerns, lifestyle, and wellness objectives. We focus on creating a holistic experience that not only enhances your physical well-being but also nurtures your mental and emotional health.

Boliqueime group class

This class is designed to support you in a group setting.
A Hatha based Yoga class where postures are held for a few moments, giving you the time to really feel the movement and energy and settle into the posture.
We explore breathing techniques, relaxation techniques and community spirit.
This class is open for all levels, from complete beginners to more advanced practitioners.

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